Tuesday, September 1, 2026
Home Blog Page 28

No Takeout Challenge Week 3: 10 One-Pot Meal Recipes

0

These recipes are part of the #NoTakeoutChallenge. If you haven’t already, make sure you sign up here to receive all of the tips, tricks, and recipes from the month-long program.

Welcome to week three of the SELF X Food52 No Takeout Challenge!

Each of the incredible Food52 recipes listed below are one-pot (or pan or sheet) wonders. Perfect for busy nights, these no-fuss meals are easy to throw together and even easier to clean up. So here’s your game plan:

1. You know the drill: There are 10 Food52 recipes selected for you below. Choose five of your favorites, then create a calendar of what nights you plan on cooking each meal. Pick up any groceries you may need today and you’re good to go!

2. Share what meals you’re going to cook on Instagram and Twitter. Tag @SelfMagazine and @Food52 to give us a heads up. We’ll be using the hashtags #NoTakeoutChallenge and #TeamSELF, just FYI.

3. And if you’re not into these recipes you can make something else instead. The goal is to cook five dinners this week—however you do it is fine with us!

4. And be on the lookout for five mini challenges coming your way on Wednesday morning!

Get The Recipes 1. Lemon And Spinach Orzo Soup

Photo by Supper With Michelle – Michelle Braxton, Courtesy of Food52

This warm, delicious goodness is the perfect pick-you-up soup. Get the recipe here.

 

 

Take This Fun Workout Test To See How Fit You Are

0

From Well + Good: A fun way to measure all your gains in the gym.

You sprint and squat all over town, but do you ever stop to think about what all of that sweat is actually doing for your body?

While almost all exercise is good for you, understanding your strengths and weaknesses is key if you’re looking to create change and make progress (and avoid injury!), says Refine Method founder Brynn Putnam, a Harvard-educated former pro ballerina who applies the latest exercise science to the smart training offered at her three New York City workout studios.

“While an athlete can measure progress through wins, the average exerciser isn’t training with a clear finish line and they’re also generally using poor tools, like the scale, to gauge success,” she explains. “You have to first clarify what your goal is in a specific and measurable way and then create a plan to get from point A to point B.”

Ready to start? Putnam created this set of nine exercises that addresses all of the important components of fitness (and demo-ed them for us at her West Village studio). “These exercises are things that we feel like the average person should be able to do in order to be a healthy, functional human being,” she says.

Take this fitness test at home to see where you’re starting from, and then combine them into a workout to keep improving your skills, strength, and fitness rockstar status.

Instructions

If performing as an assessment, complete exercises 1-9 in order, following the designated reps/time below. If performing as a workout, do exercise 1 and exercise 2 as part of your warm-up and then do exercises 3-8 for 2-3 rounds as a circuit, omitting exercise 9.

1. Sitting and Rising Test (SRT): Assess Lower-Body Mobility and Balance

How To: Complete the test once. The goal of the Sitting Rising Test is to get down and up from a seated cross-legged position with minimal support. To get a perfect score on the SRT (10 points total!); cross your feet and lower down to a seated position, then stand back up without losing your balance or touching the ground for support. Each time you touch the ground with your hand, arm, knee, or side of the leg you lose one point. You also lose one point each time you put your hand on your thigh for support. If you lose your balance, either on the way down or on the way up, subtract a half-point. Complete the SRT and total your score.

Goal: Final score of 8 or more points.

2. Vertical Jump: Assess Lower-Body Power

How To: Complete 10 reps then take a brief rest. Repeat 3 times. Start with your feet slightly wider than your hips. Send your hips back, and bend your knees. Jump straight up, then land in the same position that you started in. (Make sure your knees do not collapse inside of your sneakers when you land.)

Goal: Average woman: Jump around 15 inches off of the ground.  

How To Actually Remove Gel Nail Polish Without Destroying Your Nails

0
Gel-Manicure_Pinnable

Ripping your gel manicure off might be a fast and convenient removal technique, but the swift process can actually cause more harm than good. Everything might appear to be OK to the naked eye, but the delicate layers of the nail plate are actually stripped with every tear, potentially causing permanent damage.

“The gel attaches to layers of your nail plate so it could take months and months for that to grow out again,” celebrity manicurist Patricia Yankee tells SELF. Her professional advice to ensure the health of your nails is to head back to your salon for proper removal. But if you can’t make it in, there are a few easy-to-follow steps to get similar results at home.

First things first: Protect your cuticles.

Acetone can wreak havoc on the skin around your nails. “Before you soak protect the surrounding areas with a cuticle oil,” Yankee explains. A quick home remedy is the tried-and-true Vaseline. The petroleum jelly will create a barrier to minimize damage that the liquid can cause.

Related: Here’s The Nail Painting Hack You’ve Been Waiting For Your Whole Life

Be sure to loosen up the top layer.

“Before soaking you should take a coarse nail file and go over the top surface of all of your nails,” Yankee says. The gel top coat is a tough nearly impermeable layer that seals the color in place—that’s why gel manicures are able to last for weeks instead of days. So scratching the surface will help the acetone to penetrate without a hitch. “When filing apply a light and parallel pressure,” Yankee says, to avoid scratching the nail plate underneath.

Take your time and let them soak.

Here’s how to soak your nails: Apply acetone-drenched cotton balls to each nail (acetone is stronger and more effective than nail polish remover, FYI). Next, wrap each finger with aluminum foil to generate more heat to help the particles breakdown faster. If that method sounds like too much work, you can also pick up less cumbersome ready-to-go wraps by Graham Professional Beauty from Sally’s for under $3 (sallybeauty.com).

Gel polish formulas vary in strength, so the wait time can be anywhere between 10 and 20 minutes. Yankee’s expert tip: “Sometimes it’s best to do one hand at a time at home. I like to start with the dominant hand to get the toughest part out of the way.” So if you’re a lefty, begin soaking the nails on your left-hand side, and then your right hand will be a breeze. “It’s a small change, but it makes a huge difference,” the pro reveals.

Soak again and gently scrape.

Once you give the acetone time to work its magic, grab the file (or a wooden orange stick) again and continue to gently scrape the layers to safely remove the gel polish. You’ll notice the first few coats begin to peel off easily. If you encounter more resistant layers you’ll need to loosen them up with another acetone soaki. Repeat the soaking and scraping method until you’ve safely removed all.

Our Obsession With Struggle

0

“You cannot struggle your way to joy. Struggle and joy are not on the same channel. You joy your way to joy. You laugh your way to success. It is through your joy that good things come.”
-Abraham Hicks

We love struggle. We really do. We rely on it so much that it’s become a way of life for most of us. We use it to avoid following our dreams, to add drama to our lives, and to make ourselves feel important.

“It’s in the struggle that we find our strength.” “It won’t be easy, but it will be worth it.”

Quotes like this are everywhere, but my question is why do we glamourize the struggle (or the hustle, as it’s now often called on social media)? We live in a culture that has a huge respect for success and for the struggle and effort that is “required” to get there, but what if we’re just making life a whole lot more difficult than it needs to be?

There’s something that feels so gratifying in saying “my life is crazy lately- I have so much on the go.” Yes it feels a bit overwhelming, but beneath that, it feels fulfilling and important. I mean no one creates a name for themselves and does well without struggling and “scratching their way to the top.” Right?

Actually, I believe that this is an outdated belief system, and you can either choose to stick with it and keep toiling away, or you can shift your perspective and replace struggling with allowing.

Abraham Hicks Struggle Quote

People are praised for doing it all, being selfless, and working round the clock. Why is this a good thing?? If that were truly the only way, then yes it would commendable, but what if it’s just insanity masking itself as success?

Now, I get that people are busy, and many are far busier than me. I get that there is lots to be done and that we have high aspirations for ourselves, our communities, and our world.

What I don’t get is why we’re dead set on the idea that this needs to be a struggle.

I’m not saying it’s only about visualization and good vibes. Action is necessary, and as Debbie Ford writes in The Dark Side of the Light Chasers, “Prayer without action is not prayer, it’s dreaming.” But what if that action can feel light, inspired, and natural? And what if the path to everything we want is actually joy, not struggle?

What if we stopped martyring ourselves and romanticizing struggle? I’m just suggesting that the next time you find yourself in the midst of struggle, stop and breathe for a moment and just ask “do I really need this struggle? What if I could experience this differently?” Then you carry on with whatever it was your doing, but you do so with a feeling of ease rather than overwhelm.

Life is not meant to be a struggle. Struggle is a human perspective, not.

Six things we learned at the All About Women festival

0

It may be impossible to change the system, our sex lives are still deeply regulated, and we’re all a little bit sexist. Who knew?

It was a feminist feast – a festival devoted to tackling the issues facing women today presented largely by women.

Now in its fourth year, the All About Women festival took place in Sydney on Sunday with 30 guests from Australia, Canada, France, Mexico, North Korea, Russia, South Africa and the United States talking to sold-out audiences across six theatres in the Sydney Opera House.

 

Can’t afford the latest fashion? Rent it instead!

0

 

Image: Showbit

Commitment phobes, rejoice. Apart from being able to binge-watch shows on Netflix without forking out for a box set, you could also wear the latest Self Portrait embroidery-embellished dress, oversized Gucci shades or carry the Saint Laurent Sac de Jour – without paying the full price.

Keyword Tag(s): fashionshoppingshopping newssingapore fashionsingapore shoppingsingapore shopping newssingapore shopping tipsshopping tipshow to shop on a budgethow to update wardrobe on a budgetnice clothes for cheaperrenting clothesrenting clothes in singaporerenting gowns in singaporecannot afford to be stylishhow do i save money while shoppinghow do i shop and still save money.  

International Women’s Day

0

International Women’s Day is March 8th. It’s a time to celebrate all that women have accomplished and the opportunity to expose those areas where society continues to cheat them.

There’s no doubt, we have come a long way in the western world. There’s still the gender pay gap to contend with, the high number of women still exiting the workforce for family, sexual and domestic violence to eradicate, and let’s not forget that many politicians still want to interfere with the choices we make. Sounds like a long way to go, but we have it better than women in other countries.

In many parts of the world, women are still struggling with basic rights, such as who they choose to marry, whether or not they can continue to higher education, and avoiding brutal rape and exposure to disease simply because they live in a conflict-ridden area.

Women’s contribution to society simply by raising families and caring for loved ones is one that should be honored and celebrated. International Women’s Day is a time to remember these noble contributions, but it’s also a time to remind the world that we’re more than that. For example, studies show that educated and literate women in both finance and reading can change the world profoundly, mainly because our commitment to family and community gives us that opportunity to extend what we learn to future generations. Whether we’re teachers or professionals, women have a need to share their knowledge and change the world, and that’s been shown to benefit families, communities and even corporations.

I’ve been preparing brief videos to highlight these important points. Join me on Tuesday, March 8th on Facebook and Twitter, as I celebrate women all over the world, and help bring attention to where we’re shamefully still lacking. Because if we sincerely want to change the world for the better, then we must work together to improve the lives of women worldwide. It’s good for the family, it’s good for the community, and it’s good for the economy.

2024’s top digital trends

0

Step back for a moment and consider how marketing trends have evolved since 2010.

That’s the year I transitioned from journalism to content marketing. Mobile wasn’t really part of our conversation because no one knew how to do it. We were still trying to sell our clients on why they should be using Twitter and Facebook.

Marketing pros have evolved well past that point. Current trends have emerged that portend a future where brand storytelling could be unrecognizable in less than a decade.

RELATED: Learn the best new strategies for improving PR results, influence and value.

For now, Speakerbox has identified six marketing trends that you should be watching in 2016:

1. Video content

2. The importance of mobile communications

3. Rise of virtual reality

4. Interactive content

5. Live streaming

6. Location services and the Internet of Things